Cooking Class (La Vida Veda)

AYURVEDA COOKING & NUTRITION CLASS

Are you interested in learning how to cook healthy, simple, and yummy Ayurvedic meals?

I’ll teach you the foundations to transform your overall health through practical knowledge.

Let’s explore the principles that will help you understand the relationship between food, cooking, and digestion.

We have a 15-minute consultation call so that I can understand your specific needs and create a unique menu for you.

AYURVEDIC DIET & LIFESTYLE CONSULTATION

Ayurvedic Consultations are the first step to understanding your unique constitution (mind/body type) and needs according to traditional Ayurvedic principles. This consultation will allow you to set the right foundations to achieve long-lasting balance in life. After our time together, I will create a personalized diet & lifestyle plan and determine which Ayurvedic treatments are appropriate for you to enhance your overall health.

A follow-up appointment is included and will be scheduled within two weeks following your first consultation. Since we’re constantly experiencing changes in both our bodies and lifestyles, continual support is recommended, especially during the change of seasons. Consultations are offered online as well as in person.